Although some of the sessions are individual activities, it has definitely added to the team environment in our workplace. We look forward to our weekly sessions and enjoy seeing the benefits!
Our sessions have been a fantastic team building experience. The team have been great in catering to the range of abilities within our group which has meant everyone is always challenged yet looking forward to the next session
Despite participants being at a variety of different health and fitness levels, the UCW team is able to cater for all of us, using variations on the exercises to ensure that everyone is presented with a challenging and rewarding session. People have noticed benefits such as increased flexibility, tone and improved strength. It has also helped those of us who have tight shoulders/backs from sitting at a desk all day.